Work those calories off before you've enjoyed them by cycling Tasman's Great Taste Trail and enjoy the delicious foods and wines along the way.

Sample the many delights of the Tasman regions' cafés, restaurants, vineyards and wineries.

Cycle out from Nelson, take the bicycle ferry to Mapua and look at the arts and crafts, enjoy a boutique beer or dine at one of the cafés. Carry on through Ruby Bay, Tasman and Motueka, where you're spoilt for choice with accommodation and tasty delights - from bakers to restaurants, cafés to fresh produce.

Stop and recharge at Hat Trick Lodge Backpackers and then continue on refreshed, you'll want to spend a few days in the Motueka area as there is so much to see and do.

See Tasman's Great Taste Trail route here.

And if cycling is not for you, then check out the other activities you can do on the Abel Tasman & Nelson pages. Go kayaking, horse riding, swimming, tramping, cruising, parachuting........the choice is yours.